Yoga has definitely entered the mainstream. Now even Hollywood is embracing fundamental tenets of Eastern mysticism to win at the box...

I’ve been teaching Kundalini Yoga for seven years and I promise you, it’s like no other system you’ve ever experienced. Beyond the...

“According to Ayurveda, we should drink seven or eight glasses of clean, filtered water each day for optimal health. However, with our...

With its dedicated International Yoga Day on June 21st, this holistic practice is no longer ‘that ancient lifestyle from India’ - it is...